导演:马里索尔·阿德勒,安东尼·海明威,斯图尔特·席尔,Hernan Ota?o主演:阿格涅兹卡·格罗乔斯卡,Ewa Rodart,约维塔·布德尼克,Szymon Wróblewski,Dariusz Chojnacki
Engaging in relaxation techniques such as deep breathing, meditation, or gentle stretching can help calm the mind and prepare the body for sleep. These techniques can reduce stress and promote a restful sleep.