导演:奥利弗·帕克主演:Sian Altman,尼科拉·赖特,Daniel Godfrey,Leah McInnes,Stephen Staley
1. Gratitude: Expressing gratitude for the blessings in our lives can significantly increase our happiness levels. Take a few minutes each day to reflect on the things you are grateful for and write them down in a gratitude journal.